The First Steps Toward Better Health
Lasting behavioral and lifestyle change that leads to improved health. It’s a goal of many, but still a daunting challenge.
Our suite of Lifestyle Management Programs offer the tools to help people make lasting changes to improve health and well-being and reduce related costs. That can lead to reduced risk factors for conditions such as diabetes, heart disease and high blood pressure, and it also results in more fulfilling and productive lives.
We offer the following lifestyle management programs:
- Tobacco cessation – individuals develop a personalized plan to stop using tobacco
- Stress management – identifies stress triggers and teaches ways to cope with them
- Weight management – teaches healthy eating and exercise habits to lose weight
For each program, a telephone coaching and/or online option is available.
Our programs have the capability to coordinate with other available CareAllies or employer sponsored program to offer comprehensive wellness based on coexisting conditions.
Options for Making Lasting Changes
Goals are accomplished in many ways, which is why we offer telephonic and online coaching for our suite of Lifestyle Management Programs.
Our wellness coaches are trained in the CARE model where goal identification and decision making happen through collaboration. Coaching sessions focus on goals and strengths, and encourage learning as a way to overcome challenges and adaptability through life’s changes.
Our telephone programs offer:
- Dedicated wellness coaches
- Personal behavioral change plans
- Convenient evening and weekend coaching hours, with a support line available 7 days a week, 24 hours a day
- Workbook and tool kit
- Optional telephone group support (tobacco program)
- Follow-up calls and long-term support
Our online program offers:
- A self-paced program
- Weekly educational emails with key learning themes and tips
- Secure, convenient support
- Option to enroll in the telephonic coaching program for additional support
Comprehensive Programs for Improved Health
Why choose our Lifestyle Management Programs for your employees?
Consider the following:
- Optional telephonic relapse support group for tobacco cessation program participants who choose to address change through communal support.
- Focus on goals and strengths encourage learning as a way to overcome challenges and adaptability through life’s changes.
- Nicotine Replacement Therapy is free for individuals enrolled in the tobacco cessation program and is directly mailed to participants, requiring no coupons, mail-in.
forms or waiting for reimbursement.
- Effective online and telephonic support is available for all stages of change, even for individuals who are not yet ready to change.
- Individuals receive attention and support for all-encompassing wellness based on coexisting conditions.
- Stress management coaching focus on the full array of influencers and effects participants experience from stress – not just the symptoms.
- Uncover solutions to stress by focusing on interrelated areas such as physical activity, mental health, nutrition and sleep.
- A flexible communication program to help your employees understand and access these programs.
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